In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targeting your gluteus maximus. This class is not only intended to tone, lift and shape your glutes, but to also strengthen these essential muscles which are so critical in our posture and daily movements. We will perform challenging booty burning poses with a yogic variation, such as TwerkAsana, so get ready to get loose and have some fun with this one!
Video; x264 [email protected]
; 1920*1080 (16:9); 1800 kbps; 24.000 fps
Audio; aac; 64 kbps; 2 ch; 44.1 Khz