The glute muscles are some of the largest and strongest muscles in the human body. Healthy glutes are essential to everyday movements. This is a physically challenging class that works and works and works your lower body. Keep your focus and remain mindful throughout. This class will take you for a walk through sunbird, 3-legged dog, chair, warrior 1-2-3, half moon and other glute focused poses.

Style: Vinyasa
Level: Moderate

59 min

Container: MP4
Video; x264 [email protected]; 1920*1080 (16:9); 1800 kbps; 23.976 fps
Audio; aac; 64 kbps; 2 ch; 48.0 Khz