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Details for Cristi Christensen - Cultivating Courage Yoga Class 1080P WebRip [MP4]793.58 MB
A class of Cristi’s dynamic Inspire Your Life Series, Cultivating Courage is a core practice which integrates powerful dynamic movements to fire up the abdominals and large muscle groups of the body. The practice incorporates innovative core sequences, breath work, meditation, and a metaphor to leave one feeling fearless, strong, and awakened.