Join Angelo Dela Cruz for this 14-day program featuring a series of low-impact workouts that emphasize slow, controlled movements. The result? Improved flexibility and overall strength. Suitable for all levels, especially seniors.

01 - Gentle Twists & Marches For Flexibility.mp4
02 - Stretch, Expand & Relax.mp4
03 - Fluid Lunges & Curls For Flexibility.mp4
04 - Dead Lifts & Leg Circles For Flexbility.mp4
05 - Crab Bridge & Windshield Wipers For Flexibility.mp4
06 - Squat Reach & Flare Clock For Flexibility.mp4
07 - Flexibility, Agility and Cardio Workout.mp4

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz